Office Hours

Wahiawa: Monday, Wednesday, Friday 8AM-8PM

Waipahu: Tuesday, Thursday, Saturday 8AM-8PM

Waianae: Monday, Wednesday, Friday 8AM-8P

Welcome to First Physical and Functional Rehab and your new home exercise program.  this program has been developed by your therapist to meet your rehabilitation needs.  It is important that you follow the repetitions as recommended in your exercise instructions in order to avoid injury and overdoing.  You may feel some tightness and soreness when you first begin the program and you must know that this is normal.  It is also important to breath normally and maintain good posture and proper alignment with performing the exercise.  Do the exercise on a daily basis to get the best results.  Develop a routine of doing them at a certain time of the day as much as possible.

If you experience pain while doing any of the exercises, consult your therapist before resuming the program.

Thank you and enjoy,

First Physical and Functional Rehab

Program List

Lifting    Sleeping  ADL's   Posture   Outdoors   Baby Body Mechanics  Lumbar Spine   Lumbar Spine Extension

Cervical Spine   Thoracic Spine   Shoulder   Elbow   Wrist   Hand  Hip   Knee  Ankle